3.
Group
Therapy
WHO IS GROUP THERAPY FOR?
Group therapy can help people work toward and meet many types of goals. Sometimes, a therapist might suggest group therapy over other forms of treatment. This could be because it is a good fit for that individual or better for treating their concern. Therapy groups can help people whose mental health makes it difficult to get through daily life. Others may not have pressing concerns but still wish for training or support. They can also benefit from group therapy. Some of the topics addressed in group therapy include:
Keep in mind that a therapist may not recommend group therapy as a treatment option at first. One reason is because it can be difficult to share personal information in a group setting, especially at the beginning of treatment.
THE ROLE OF GROUP THERAPY IN TREATMENT
Many people use group therapy alongside medication, individual therapy, or other types of care. You may be doubltful about receiving treatment in a room of strangers. However, there are many benefits to participating in group therapy.
Members of a group can provide advice on how to cope with situations that many in the group find challenging. They can also lend social support in difficult times. The diversity of a group setting can help people find new strategies for maintaining good mental health. Also, listening to others speak about their personal experiences can help put your own thoughts into perspective. Group therapy can help comfort people by allowing them to realize they are not alone.
Group therapy is not the same as a self-help or support group. The main difference is that each group therapy session is led by at least one qualified therapist. During sessions, a therapist teaches research-backed techniques. Other types of groups cannot guarantee a qualified therapist will be present to teach concepts, skills, and practices at this level.
PSYCHOEDUCATIONAL VERSUS PROCESS-ORIENTED GROUP THERAPY
There are many different types of therapeutic groups, but most therapy groups can be divided into two main approaches. These approaches are psychoeducational group therapy and process-oriented group therapy.
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Psychoeducational groups provide members with information about specific issues. They may also teach healthy coping skills. These groups are led by a qualified therapist who directs sessions and sets goals. Bonds between group members are less important here, as the therapist provides most of the content through instruction. In this type of group therapy, the therapist takes on the role of teacher.
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Process-oriented groups focus on the group experience. While the therapist leads the group discussion, they act as a facilitator rather than an instructor. They are careful not to become the center of attention. Group members participate by engaging in group discussions and activities. Sharing in these kinds of activities can lead to a sense of belonging and increased self-confidence. In process-oriented group therapy, the group is in charge of their sessions.
Some people wish to gain skills such as parenting, caregiving, or stress management. They may benefit from psychoeducational group therapy. Others seek personal growth to deal with a major life transition, such as divorce, retirement, or aging. These individuals could benefit from process-oriented group therapy.
A TYPICAL GROUP THERAPY SESSION
Group therapy is usually led by one or two therapists trained to lead therapeutic groups. Group sizes can range from six to twelve members. While groups may be small or large, the group process may be less effective in much larger groups.
Typically, groups meet for 1-2 hours each week and address specific concerns shared by group members. The minimum number of recommended sessions is often six, but many people attend for a full year. Group therapy sessions can be held in a variety of settings, such as community centers, therapy offices, hospitals, libraries, members’ houses, or churches. Some go to individual therapy in addition to group therapy. People who have received mental health treatment in the past may choose to participate in only group therapy.
Most groups meet in a quiet room with the chairs arranged to make sure each person can see everyone else. To begin, members may introduce themselves, discuss their progress, or share the reason they are in group therapy. Group activities depend on the style of the therapist and the group's goals. Some therapists have planned lessons for each session. Others may promote a more free-form discussion style.
Group therapy meetings can be open or closed.
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In open groups, new members can join the group at any time.
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In a closed group, all members join at the same time. Only they participate in the sessions.
It is often easier to join an open group, but it may take longer for new members to get to know existing members. Members of a closed group get to know each other at the same time but may wait longer until they can join a group that works for them.
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https://www.goodtherapy.org/learn-about-therapy/modes/group-therapy